Getting in Shape God’s WaySample

Day 4: Mental and Emotional Wellness

Scripture:

- “casting all your anxieties on him, because he cares for you.”-1 Peter‬ ‭5‬:‭7‬ ‭(ESV‬‬)

Tips:

- Stress Management: Practice deep breathing, meditation, or other relaxation techniques.

- Positive Thinking: Focus on positive thoughts and speak affirmations based on God's Word.

- Support System: Surround yourself with supportive friends and family.

Prayer:

"Heavenly Father, I give my worries and anxieties to You. Fill me with Your peace and help me to maintain a positive mindset. Guide me to those who will support and uplift me on this journey. In Jesus' name, Amen."