AnxietySample

Can you imagine going an entire day without worrying? It can be so easy to allow ourselves to get caught up in our thoughts and anxieties. We tend to dwell on these thoughts and emotions, and we let them take hold of our mind-space. God actually wants us to live our lives worry-free. Instead of putting our energy and mind space towards our worries and anxious thoughts, what if we put it into praying? What if instead of sitting and adding to our worries, we give all of our thoughts to God? In Philippians, Paul encourages us to do just this. He says when we finally begin to pray about everything instead of worrying, we will receive peace. We all struggle and face anxiety in different ways. Some may struggle with being fearful, some may be anxious about the unknown, and some experience anxiety in rejection or failure. Anxiety presents itself differently for everyone, and some people may experience anxiety that’s out of their control. If that is you- please hear this clearly: anxiety is not a sin. But the way we handle our anxiety can consume us completely. If you’re struggling with clinical anxiety please seek professional help. As you work through your anxiety with a trusted counselor, then you can start to focus on taking every intrusive thought captive to God.

Challenge: Begin to think about what your anxious thoughts are. Today, wrestle with what makes you anxious. What are the feelings and thoughts that hold your mind captive? Begin to have a conversation with God and give him your thoughts, asking him for help and thanking him for what he has done. Be open to receiving his peace.