Reducing Anxiety

Day 1 of 4 • This day’s reading


Reducing Anxiety: Step One

Everyone experiences anxiety in many forms throughout the course of their daily lives. However, the usual methods that we use to manage it may break down in certain situations, which may lead to excessive or inappropriate expressions of anxiety. In this first session I want to help you with some mental exercises to help you reduce anxiety and embrace the strength, wisdom, and peace of God more clearly in your life.


Listen to prayer

Find peace, purpose and strength with Jesus in prayer. Hear daily prayers, choose prayer topics and customize your prayer time. Download Abide for free on iTunes and Google Play.