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Radically Restored: A 7 Day Mental Health RevivalSample

Radically Restored: A 7 Day Mental Health Revival

DAY 2 OF 7

Finding Joy in God's Gifts

Life can feel overwhelming, can’t it? The constant pressure, the never-ending to-do lists, and the weight of stress can feel suffocating at times. But here’s the truth: God has given us hobbies—passions and activities—that are meant to bring us joy and peace. These gifts aren't just ways to kill time; they are pathways to mental and emotional healing. When we lean into these activities, we’re not just finding fun—we’re finding a way to care for our minds and souls.

For me, one of the most powerful ways I experience this is through skateboarding. When I’m on my board, I'm free. It’s like I get to breathe again. The stress, the worries, the noise of the world—all of it disappears. It feels like worship—an opportunity to express gratitude for the simple freedom and joy that God has given me. And honestly, it helps me reset my mind. When life feels heavy, skateboarding is my way of detaching from worry, of clearing my mind, and of restoring my peace.

Here’s the thing: skateboarding isn’t the only way to experience this. Maybe for you, it’s painting, running, playing music, or cooking. Whatever it is, these hobbies are gifts from God, and they can do wonders for your mental health. When we take time to engage in something we love, it helps us step away from stress and gives us space to rest, heal, and reflect. And the best part? In that space, we find God’s peace.

This week, try something new. Take time to explore a hobby or activity that sparks joy in your heart. Whether it’s something you’ve always wanted to try or just something you feel drawn to in the moment, give yourself permission to invest in it. Whether you pick up a skateboard or dust off an old guitar, allow this new hobby to be a tool for your mental health and a way to connect with God’s peace.

God wants you to experience joy in every area of your life—even in the small, everyday moments. So make time for it!

Dylan Harreld | Skateboard Chaplain
www.varsityskate.org

About this Plan

Radically Restored: A 7 Day Mental Health Revival

Feeling burnt out, anxious, or just mentally off? Radically Restored: A 7 Day Mental Health Revival is your daily reset—7 powerful days of wisdom from influential Christian voices answering one game-changing question: “What spiritual habit helps you stay mentally strong?” It’s raw, real, and rooted in Scripture—because your healing starts with Him.

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We would like to thank Varsity Skateboarding Organization for providing this plan. For more information, please visit: https://www.varsityskate.org