“When you fast, do not be gloomy like the hypocrites, for they disfigure their faces so that others will see that they are fasting. Truly I say to you, they have received their reward. But when yoʋ fast, anoint yoʋr head and wash yoʋr face, so that no one will see that yoʋ are fasting except yoʋr Father who is in secret. Then yoʋr Father who sees in secret will reward yoʋ.