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Beating Burnout: Finding Hope And HealthSample

Beating Burnout: Finding Hope And Health

DAY 1 OF 3

Rest: A Quiet Trust The nation of Judah was rebelling against God and not listening to His warning. He promised them salvation if they returned and rested in Him, assuring them that His strength was perfect for them. Yet they refused and instead trusted neighboring Egypt for their help. Ruth Haley Barton in Leading in Rhythm says, “As disciplines of rest, solitude, and silence rescue us from the brink of dangerous levels of exhaustion, we are restored to a state of quiet alertness, ready to receive guidance from God about what we are to do in the world.” *Reflect The Egyptians gave Judah horses to help them in battle – something they could see and touch. Often, returning to and resting in God requires us to have faith without tangible reminders of His presence. Countless times in scripture we are told that it is only through Him that we can live abundantly and in His peace, whether we can see His gifts to us or not. What things in your life are difficult to surrender to “resting in God?” Like Judah taking the Egyptians’ horses, what are a few things that you find security in? What can you surrender and trust to God and believe that He will accomplish even as you rest?


Day 2

About this Plan

Beating Burnout: Finding Hope And Health

Feeling tired? Burned out? Anne Marie Miller understands. After two short years serving in a non-profit role, being a newlywed, and volunteering in her community, she burned out, spiritually, relationally, emotionally an...


We would like to thank Anne Marie Miller for providing this plan. For more information, please visit:

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