All the Feels - Leading Our EmotionsSample

DAY 28: GRATEFUL

Did you know that there are recent neuroscience studies about gratitude confirming what the Bible has said from the beginning? Gratitude changes everything. In one study, they were able to show how the effects of anxiety are greatly reduced and even eliminated when gratitude was introduced to the brain.

Studies have shown that people who regularly practice gratitude experience better sleep quality, reduced stress, and are overall more resilient. Do you regularly practice gratitude? Here are some ways you can begin today!

• You can start a gratitude journal + write out 10 things you’re grateful for each day.
• When you hear yourself start to complain, choose to pray and thank God for all He’s done for you instead.
• In moments where you don't know what to say, turn on some worship music to help you find the words to praise.

Don’t be passive about this, gratitude is a powerful tool God’s given us to combat many of the negative emotions we face. You can choose to lead your emotions by practicing gratitude.