Grief Survivor: 30 Steps Toward Hope and Healing Sample

WHAT IF I FORGET?

Going through deep loss can leave you feeling confused and forgetful. Hopefully, over time the grief-related fogginess will lift.

Are you currently doing anything to help keep the memories fresh? Here are a few practical ways to keep your mind and memories clear:

- say your person's name, and encourage others to do the same

- watch videos of happier days with them

- when you get together with friends and family, tell and retell the sentimental, serious and funny stories of your loved one's life

- look through old photos from vacations and other events you may have forgotten about

Reflect: When you have a little time, find a cozy place to sit with a cup of coffee and begin to write about your person. But first, close your eyes and ask the Lord to bring long-ago and recent stories to your mind.

What did you admire about your loved one? What made you laugh? Is there a particular day or season that stands out to you? Write every detail you can remember. You'll be glad you did.