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God, Not the Glass -- Reset Your Mind and SpiritSample

God, Not the Glass -- Reset Your Mind and Spirit

DAY 4 OF 10

Sis, one of the most powerful mindset tools you can use is playing the movie forward. That moment of temptation? You already know the first few scenes: the pour, the sip, the temporary relief. But what’s at the end of the movie?

Maybe it’s regret. Restless sleep. An edgy morning. Emotional distance. When we pause and give thought to our steps (Proverbs 14:15), we reclaim our power. Galatians reminds us that our choices plant seeds—and those seeds grow.

What if instead, you paused the film and chose a different plot twist? Kombucha instead of Chardonnay. Journaling instead of numbing. Presence instead of autopilot.

Pre-deciding is your superpower. Don’t wait until you’re tempted to choose freedom. Decide now.

Prayer:
Lord, give me vision to see beyond the moment. Help me pause before reacting and choose the ending I actually want. Make me wise, not reactive.

Journal Prompt:
Think about a situation where you’re usually tempted. What would it look like to “play it forward” and make a new choice?


About this Plan

God, Not the Glass -- Reset Your Mind and Spirit

If your drinking habit feels more like a tug-of-war than a treat, this plan is for you. In 10 honest, grace-filled days, Jenn Kautsch of Sober Sis guides you through mindset shifts, Scripture, and real talk to help you reset your habits and reclaim your peace. You don’t have to be at rock bottom. You just have to be ready for more.

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We would like to thank Sober Sis for providing this plan. For more information, please visit: https://sobersis.com/