Prospering Through PubertySample

Day 2: Managing Emotions With God’s Help

Scripture:

“A person without self-control is like a city with broken-down walls.” – Proverbs 25:28 (NLT)

Puberty Fact:

Mood swings are common during puberty due to hormonal changes. You might feel happy one minute and frustrated the next—and that’s okay.

Faith Tip:

You don’t have to let your emotions control you. God gives us self-control and peace when we pray and pause before reacting.

Affirmations:

• I can manage my emotions with God’s help.
• My feelings are real, but they don’t control me.
• I am calm, kind, and full of God’s peace.

Prayer:

Lord, help me when my feelings feel too big. Teach me to pause, breathe, and talk to You first. Fill me with Your peace when I feel overwhelmed. Amen.