“Above all else, guard your heart, for everything you do flows from it.” (Proverbs 4:23)

Guarding Your Heart and Mind

In the Bible, the “heart” represents the core of who you are—your thoughts, emotions, and choices. King Solomon, who wrote this verse, was the wisest man of his time, but even he fell into sin when he let ungodly influences into his life. If Solomon could stumble, so can we. That’s why guarding your heart is so important.

Think about it: what you let into your life—through your eyes, ears, and thoughts—shapes who you are. If you constantly feed on negativity, comparison, or lust, it’s going to show up in your actions. On the flip side, if you fill your heart with God’s truth, peace, and love, that’s what will flow out of you.

What boundaries do you have in place to protect your heart? Maybe you need to limit how much time you spend on social media or say no to certain shows or music. Today, commit to one boundary that helps you guard your heart and stay aligned with God.