Kyknet Lent Guide 2022Sample

Physiologically speaking, breathing is one of the most important signs of life. When someone dies, we say that that person took their last breath. The control system for breathing is, evolutionary speaking, controlled by a very old part of the brain, namely the reptilian brain (brainstem). It functions involuntarily. You don’t need to decide or remember to breathe.

You can, however, take note of your breath and decide to stop breathing. It is one of very few involuntary functions that we can decide to influence. Studies have shown that by merely focusing on one’s breath, one can activate one’s parasympathetic nervous system, a system which aids in relaxation. It is said that most of our sympathetic nervous system is over active. When you focus on your breathing, the newer part of the brain, the neocortex, is activated. This causes a deep unification within your being as your old and new brains are united. Becoming aware of your breathing is therefore something physical and basic.

Breathing, however, is not only physical and psychological, but also spiritual. In the story of creation, it states that humans only became alive once God breathed the breath of life into them (Genesis 2:7). That might be why so much emphasis is placed on the role of breath within the Judeo Christian tradition.

Your breath is also spirit. He gives you each breath you take (Acts 17:23), even if you’re not aware of it. An awareness of this brings an awareness of Him in your life.

Reflection

You are invited to set aside a few minutes to focus on your breathing. Do not attempt to change or deepen your breath, simply observe it. Say the words ‘thank you’ along with each exhale.

Grace

Lord, I ask for the grace to awaken to life with You.