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Sacred Rest 5 Day Reading PlanSample

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Sacred Rest 5 Day Reading Plan

DAY 1 OF 5


There should be a “Get Out of Your Responsibilities” card you can play on those days when life is just too difficult, days when everything within you wants a moment simply to be still. That thought flittered through my mind as I lay stretched out on the foyer floor. 

I never knew how hauntingly healing cold wooden planks could be for the body. I never realized the many facets of peace and rest available when you lay yourself down on purpose. Peace comes in many forms. On this day it came in a ten-minute reprieve in the middle of the chaos that had become my life. There was no time to break away and do it right. No time for any long, drawn-out me-time ritualistic activities. No mani-pedi. No hot tea and biscuits. No caramel macchiato. No Dead Sea salt–infused bath. 

No, on this day, time would not allow me to bury my exhaustion in any of my normal vices. So, I did what any sane burned-out human would do after picking up the kids from daycare. I set them in front of the TV with a snack, and I lay on the floor. I stretched out my back against the boards, palms down, and closed my eyes. In that moment of focused ceasing, I felt the beginning of peace stir within my body. 

Peace came slowly. It was as if God himself breathed a divine exhalation, releasing new strength into me. I inhaled it. I clung to the moment, needing it to last just a little longer. I needed even more to satisfy my longing for rest. Not a desire for more sleep, but a yearning to be soul-free. Come to think of it; maybe it wasn’t that I needed to be filled, but rather, I needed to pour out. Regardless of which direction the energy was flowing, something powerful was happening on that floor. 

The voices of my children rang out with laughter as they delighted over the antics of the cartoon they watched. Inwardly I laughed along with them. The smile creeping on my lips was only mildly disturbed by the dog licking my face and the toddler crawling over my leg. It was sloppy peace, but it was mine. It was peace in the middle of a mental storm. 

I could complain, but it would be futile. If I’m completely honest, I’m to blame for this storm. I created it. I fueled it. I continually recruit and pull others into it with me. I didn’t mean to do it. It is just a reality of the life I created. 

You see, I’m a doer. If I’m not doing something, I’m wasting my time. At least that is what I thought, until a few years ago when I found myself looking up from a compromising position into the face of my smug husband asking, “What in the world are you doing on the floor?” Only one answer came to mind— burning. 

The image that came to mind was that of kindling being consumed by fire. I was the kindling. I was burned out, and the life I had created was consuming all I held valuable. But on this day, I was kindling being consumed by an eternal fire. A fire with the power to destroy the heaviness of busyness and ignite a hunger to tap into the source of this strange, sloppy rest I found. Hunger to draw nearer to the sacred sanctuary of rest.

Day 2

About this Plan

Sacred Rest 5 Day Reading Plan

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In this five-day Bible plan based ...


We would like to thank Dr. Saundra Dalton-Smith and Hachette Book Group for providing this plan. For more information, please visit:

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