Anxiety

Anxiety often grows in the absence of light—fueled by fear, uncertainty, and the need to control outcomes. But God offers something different: rest.

This 4-day Bible plan is a journey from worry to peace. Through Scripture, you will learn how to release your burdens, trust in God’s care, and fix your mind on His faithfulness and power.

You don’t have to carry it all.
You don’t have to figure everything out.

You can cast it—and truly rest.

1 Peter 5:7 (When Anxiety Comes Knocking - Cast It) 

Your mental health matters deeply to your church, to your family, and to God. This 7-day Bible Plan equips ministry leaders with biblical truths to silence the enemy’s lies and gives practical steps to start conversations about mental health with yourself, your team, and your church. Get ready to lead with a healthy mind grounded in Scripture and discover hope for the battles you’re facing.

Healthy Mind, Healthy Ministry: A Mental Health Plan for Ministry Leaders

A 7-Day Mental Health Reset based on Jennie Allen's "Get Out Of Your Head." Designed to help you stop the spiral of anxious thoughts and take back your mental health.

7-Day Mental Health Reset

You were not made to run on empty. Yet so many of us do, pushing through exhaustion, carrying weights we were never meant to bear alone, wondering why we feel so far from God even when we are trying so hard.
Jesus knew what weariness truly was. He looked at people bent low under impossible loads and said, Come to Me. 
This three-day plan explores what true rest really is, where it comes from, and how to live in it every day.

TRUE REST

Through both her clinical work and her personal experiences with anxiety, licensed professional counselor Karen Roudkovski has seen and experienced firsthand how curiosity and care can transform your relationship with anxiety. This YouVersion plan will help you explore what the Bible reveals about anxiety so you can navigate difficult emotions with greater peace and compassion. 

Reframing Anxiety

God didn't promise the believer a smooth free ride in the journey of life. As a matter of fact, the Lord Jesus says there would be countless challenging and difficult times. One thing our Lord Jesus promises us, rather, is to keep calm, because He has overcome for us.  Apostle James, the Lord's half-brother, later reiterated this by saying that the trials and challenges of life are a part of the tools God uses to prepare and perfect us in our spiritual odyssey. Be Anxious For Nothing!

BE ANXIOUS for NOTHING!

When you feel weary in a way rest doesn’t fix, and you can’t quite explain why, it can start to feel discouraging. This five-day devotional blends Scripture and simple neuroscience to help you notice what you’re carrying, understand why it feels so heavy, and begin to carry it with God instead of on your own. Come as you are, and take one small step toward living with less weight and more grace.

When Rest Isn't Enough: For the Soul Weary

Fear can quietly shape your thoughts, limit your choices, and hold you back from the life God has called you to live. In this 8-day devotional, you will journey through Scripture, personal reflections, and practical steps to overcome fear and grow in faith. Each day explores themes such as renewing your mind, trusting God in uncertainty, and embracing the power of the Holy Spirit. You will be encouraged to let go of worry, anchor yourself in God’s love, and walk in freedom. Discover how to live boldly, confidently, and purposefully by trusting in God’s promises every single day.

Fearless

Every parent wants to raise healthy, happy children. But here's the truth most of us miss: the best version of your kids starts with the best version of you. In this 3-day devotional, discover how your personal well-being, identity, and spiritual growth not only benefit you now but also directly impact your children's future.