Ephesians 4:2-9

with complete humility and gentleness, with patience, putting up with one another in love, making every effort to keep the unity of the Ruach in the bond of shalom. There is one body and one Ruach, just as you also were called in one hope of your calling; one Lord, one faith, one immersion; one God and Father of all, who is over all and through all and in all. But to each one of us grace was given in keeping with the measure of Messiah’s gift. Therefore it says, “When He went up on high, He led captive a troop of captives and gave gifts to his people.” Now what does “He went up” mean, except that He first went down to the lower regions of the earth?