John 6:46-53

For I am the only One who has come from the Father’s side, and I have seen the Father! “I speak to you living truth: Unite your heart to me and believe—and you will experience eternal life! I am the true Bread of Life. Your ancestors ate manna in the desert and died. But standing here before you is the true Bread that comes out of heaven, and when you eat this Bread you will never die. I alone am this living Bread that has come to you from heaven. Eat this Bread and you will live forever. The living Bread I give you is my body, which I will offer as a sacrifice so that all may live.” These words of Jesus sparked an angry outburst among the Jews. They protested, saying, “Does this man expect us to eat his body?” Jesus replied to them, “Listen to this eternal truth: Unless you eat the body of the Son of Man and drink his blood, you will not have eternal life.