Psalms 32:3-5

When I kept silent, my bones became brittle from my groaning all day long. For day and night your hand was heavy on me; my strength was drained as in the summer’s heat. Selah Then I acknowledged my sin to you and did not conceal my iniquity. I said, “I will confess my transgressions to the LORD,” and you forgave the guilt of my sin. Selah