战胜自我怀疑和焦虑
4 Days
英国跨栏运动员辛迪·塞姆伯分享了她如何在比赛中克服自我怀疑和焦虑。辛迪帮助运动员将注意力从恐惧转向信心，相信上帝的应许，从而获得力量。该计划提供了简单、实用的方法，用信任取代焦虑。它可以帮助您在运动和生活中找到平静和自信。它是比赛系列的一部分，可在比赛前、比赛中和比赛后使用。
我们感谢 Athletes In Action 为我们提供此计划。更多信息，请访问：yv.cru.academy/landing/aia
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