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The Transforming Power of a Grateful HeartSample

The Transforming Power of a Grateful Heart

DAY 4 OF 5

The Impact of Gratitude

Did you know that there is actually cognitive science behind the impact of gratitude? Most of us intuitively recognize that it is good to stop and smell the roses every once in a while, acknowledging all that we could be grateful for. But gratitude really changes the brain and body for the better! But did you also know that gratitude has a direct correlation to success? Gratitude affects our bodies biologically. It increases our longevity, our ability to use our imagination, and our ability to solve problems.

“Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.”

Dr. Leaf, along with other professionals, has recognized the impact of gratitude on our brain. If we think differently, we can live differently. The benefits of gratitude on our hearts is astounding. Here are a few scientifically proven benefits of gratitude:

1.  Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners but showing appreciation can help you win new friends (according to a 2014 study published in Emotion.) 

2.  Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people (according to a 2012 study published in Personality and Individual Differences.) 

3.  Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, confirms that gratitude effectively increases happiness and reduces depression.

4.  Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kindly, according to a 2012 study by the University of Kentucky. 

5.  Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being

6.  Gratitude improves self-esteem.  Studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs—a major factor in reduced self-esteem—grateful people are able to appreciate other people’s accomplishments. 

7.  For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. Recognizing all that you have to be thankful for—even during the worst times—fosters resilience.

We all have the ability and opportunity to cultivate gratitude. Rather than complain about the things you think you deserve, take a few moments to focus on all that you have. Research proves that developing an “attitude of gratitude” is one of the biggest game-changers to improve your satisfaction with life.


How can you become more aware of your levels of gratitude? Ponder the thought of gratitude enhancing your satisfaction with life.


Lord, You tell us to give thanks in all things for this is Your will for us. Help me develop a mindset of gratitude.

Day 3Day 5

About this Plan

The Transforming Power of a Grateful Heart

Roxanne has personally experienced the transforming power of a grateful heart. This world offers lots of opportunity for fear, stress, and anxiety. A grateful heart can offer a new lens for life. This plan discusses the ...


We would like to thank Roxanne Parks for providing this plan. For more information, please visit:

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