FASTING - abstaining from something, usually food or drinks, in order to draw closer to God.
Complete Fast - In this type of fast, you drink only liquids, typically water, juices, or coffee/tea.
Selective Fast - This type of fast involves removing certain elements from your diet. One example of a selective fast is the “Daniel Fast”, during which you remove meat, sweets, and bread from your diet.
Partial Fast - This fast is sometimes called the “Jewish Fast” - It’s just where you don’t eat from sunup to sun down.
Soul Fast - This fast helps you to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television or listening to certain music for the duration of the fast.
DON’T FAST TO:
• Lose weight To be accepted and loved by God To show how holy you