1. This week, repeat one inner kindness exercise each day. For example, remember a positive thing someone said about you recently and repeat it to yourself. Or, read Zephaniah 3:17 and replace the words “your” and “you” with your name.
2. Each day, put a ring on a different finger or watch on a different wrist. Leave it there until you do one act of kindness, then move it back to its regular place.