1. If you’ve never practiced fasting before, start small. Try skipping one meal this week with the commitment to spending at least 15 minutes in prayer during that meal time.

2. Take a written inventory of the food and drink in your “emotional toolbox.” What substances do you use in various stressful or painful circumstances, or boredom?

3. Consider abstaining from one of the above listed food / drink / substance for one whole week. Pay attention to your emotions, fears, frustrations, and anxiety during that week.

4. If fasting is already a part of your regular rhythm, consider an extended fast. There is a practical guide on pgs 57-60 of Richard Foster’s “Celebration of Disciplines” for 24 hr, 36 hr, all the way up to 21 and 40 day fasts.

5. Share with someone you trust what you felt, what you struggled with and what you prayed for during your fast. What did God reveal to you?

Celebration of Disciplines – Richard Foster
The Rest of God – Mark Buchanan
The Pursuit of God – A.W. Tozer