Pastor Jonathan gave us a couple of things that we can do when anxiety or depression have a grip on us. How do you think that these steps can be helpful?
-"Zoom Out": When we are stuck on a self-view it's easier for things to become overwhelming or distorted.
-Do the Next Wise Thing: Keep going and living. Understand that in these moments even simple, normal things are so hard:
1) Start w/ honesty
2) Rest, eat, move, engage in life and with others
3) Reach out for help (counseling, doctor, medication)
4) Commit to the process. It's a journey and it may not happen all at once- You are not alone!