One goal of the series is to destigmatize mental health and make it a subject that we are willing to talk about thereby empowering us to better serve and care for one another

Truth-telling myth 1: Let it all out. Tell them all how it is.

Truth-telling myth 2: Be quiet and keep the peace.

Truth telling myth 3: Tell your truth to other people.

Setting boundaries establishes identity and is an important aspect of mental health.

Boundaries are absolutely essential in relationships if we want to practice compassion and generosity.