3. Worry is an enemy to our emotional and physical health.
“When the excessive fuel in the blood isn't used for physical activities, the chronic anxiety and outpouring of stress hormones can have serious physical consequences, including: Suppression of the immune system. Digestive disorders. Muscle tension.” WebMD
Worry triggers stress hormones…affecting the heart, kidneys, stroke, blood vessels, muscles and other systems…tension, migraines, headaches, intestines…and the list goes on!