Self-care speaks to what you do to let go of the stressors of life allowing yourself physically and mentally to rest, refresh, renew so that you can remain healthy and balanced.
- Min. DeAna Jo Vivian
Self-care is the act of understanding and listening to yourself - mind, body and spirit. We have to be in tune with ourselves and not allow for other distractions to get in the way of what we need. Without self-care, we cannot sustain compassion, empathy, love, or physical activity.
- Dr. Linda Henderson-Smith