Psaltaren 35:13

The world is full of distractions. Our phones, television, the web. The best way to deal with distraction is not just to restrict what you do, but rather to focus on what matters the most.

Though it may not feel like it at times, fasting is the path to freedom in our life with Christ. It teaches us to identify the sinful habits and broken patterns of living that contribute to our sickness, not health. Fasting liberates us to love God and others as we were made to do. Let fasting set you free to say no to lesser loves and yes to the Lord!

The practice of fasting is prevalent in the Scriptures. We see throughout the Bible this concept was practiced by kings, prophets, and all of God’s people to this day. As you fast, you’ll notice it will help increase your humility, your hunger, and your holiness as you are formed into the image of Christ.

Reading and praying the Psalms is a humble pilgrimage. The various authors, including King David, share their innermost thoughts and struggles in their relationships with others and the One True God. They doubt. They ask questions. They marvel. They believe. Don’t we do the same? Ancient writings? Yes. But relevant for each of us today. Each day’s study includes an option to pray through that day’s Psalm with grace-filled intentionality.