UPUTUKILO 9:3

Temi Michael-O guides readers through scriptural truths on two common mindfulness practices- meditation and grounding. You will learn how to stay grounded and practice the highest form of meditation to overcome negative emotions or feelings.

For many of us, food has become an increasingly complex issue that causes us to feel guilty, overwhelmed, or even hopeless. If you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, join author Asheritah Ciuciu as she digs into Scripture and reveals the path to freedom. You’ll discover the joy of living free from food fixation by experiencing deeper satisfaction in Christ. This reading plan is adapted from Full: Food, Jesus, and the Battle for Satisfaction.

The Essential 100® Bible Challenge is a simple tool to read through the Big Story of God's Word. The reading plan is based on 50 Old Testament and 50 New Testament passages. Begin with the first part "In the Beginning." ®Produced by American Bible Society in partnership with Scripture Union, Inc.

This Guided Bible Reading Plan is designed to help you take your Bible reading experience to the next level. If you’ve ever read the Bible and been completely confused, this plan is for you. Within this plan each day you’re equipped with a full summary filled with context so you can have deeper clarity as you read through the book of Genesis.