UMATEYU 11:28

Sometimes men think things have to be complicated to be "good" or "worth it". But what if your physical and mental health don't need to be complicated? What if they involve basics like sleep and good food and rhythms like time with God and time in deep community? This short plan will help you reset your own recipe for phyislcal and mental health.

How do you answer the question, “What do you do?” Is it what you do for a living or what occupies most of your time?  The theme of these guided audio meditations is about your divine purpose. Day 1 will help you discover your purpose.  Day 2 will help you find peace in your purpose. And Day 3 is about trusting in the purpose God has given you.

Join Ben & Noelle Kilgore in exploring the grace, love, and rest of God. Through powerful, raw testimonies of difficult roads traveled, the pair challenge readers to overcome disappointment and addiction by returning to a posture of trust and worship. No matter the trial, God promises to never leave us or forsake us and generously pours out His grace and love on our lives.

Does it sometimes feel like your emotions are ruling your life? God gave us emotions, but He doesn't them to control our lives. This 3-day plan will help you understand the role of emotions in your life and how to process them in a healthy, godly way.