Acts 27:33-38 CSB
When it was about daylight, Paul urged them all to take food, saying, “Today is the fourteenth day that you have been waiting and going without food, having eaten nothing. So I urge you to take some food. For this is for your survival, since none of you will lose a hair from your head.” After he said these things and had taken some bread, he gave thanks to God in the presence of all of them, and after he broke it, he began to eat. They all were encouraged and took food themselves. In all there were 276 of us on the ship. When they had eaten enough, they began to lighten the ship by throwing the grain overboard into the sea.
CSB: Christian Standard Bible