Get the appGrief Survivor: 30 Steps Toward Hope and Healing Намуна
RESTLESS
What do you do when rest just won't come? Watch some late-night news? Order a pizza? What really helps?
Here are a few ideas that might help:
- turn off electronic devices, cell phones, laptops, even TV an hour before bedtime
- say no to caffeine after 3pm
- enjoy some caffeine-free "sleepy-time" tea
- listen to soothing music
- pray. Before bed, ask the Lord to replace your worries with His peace
Reflect: What changes could you make before bed tonight?
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About this Plan
Losing a loved one can leave you anxious, confused, and even feeling a little bit crazy. The good news is you're not crazy. You're grieving. Author, Beth Marshall understands. After losing some of her favorite family members, she wasn't sure where to turn. She ultimately found great comfort through God's word and by writing straight through the valley until the light began to shine again. You're invited to grab a journal, reflect or write through the daily prompts, and allow the Lord to begin to heal your heart.
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