Day 11: Intentional Refreshing

In our fast-paced culture, it’s easy to find ourselves drained—emotionally, spiritually, and physically. Between responsibilities at work, family commitments, and the demands of everyday life, it can feel like we’re running on empty.

Imagine reading your Bible, and you come across the words of Jesus in Matthew 11. Suddenly, you feel the invitation deep in your soul. You realize you’ve been carrying more than you were meant to. The solution is found in slowing down long enough to be still with God. Rest is about the soul-deep renewal that comes from His presence.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls” (Matthew 11:28-29 NIV).

When we come to Jesus, we receive more than comfort. He meets us with refreshment that restores from the inside out. His promises become lifelines when we intentionally pause to meet with Him. In His presence, anxiety gives way to peace, and striving gives way to stillness.

Even a few minutes with God—reading scripture, journaling a prayer, or sitting quietly—can reset your focus and renew your strength. His presence changes things.

APPLICATION

Find a quiet place today—even for five minutes. Ask God to meet you there and fill you with His peace.

• PRAY

Jesus, I’ve been carrying things that were never mine to hold. I come to You for rest and renewal. Refresh my soul and restore my strength as I fix my eyes on You. Amen.

• SAY

I choose time in God’s presence. He refreshes my soul and restores my peace.

• ASK

What’s one small way I can create space to receive God’s refreshing presence today?