Grief Survivor: 30 Steps Toward Hope and Healing Намуна

GETTING UNSTUCK

When adversity comes, it's easy to get stuck replaying a video in your mind of what used to be. Grieving twenty-four hours a day, seven days a week is unsustainable, and will leave you exhausted.

Even in the midst of intense sorrow, you are probably thankful for something. One of the best ways to redirect your emotions from debilitating worry and sadness to thankfulness and joy is to take time daily to breathe in fresh air. A brilliant sunset or warm breeze can help when you're feeling overwhelmed.

Refresh: If something or someone has inspired you today, take a moment and thank the Lord;