Joy and StrengthSample

Think On These Things If forming good habits were easy, we’d all be happy, healthy, and fit comfortably in that cute party dress. But it’s the good habits that give us a run for our money, right? Which means we need to bring our best to the effort. If you’re struggling to develop a new habit, it might help to ask yourself: “What’s holding me back? Is it fear, a lack of motivation, or a lack of information about how to reach my goal?” A little research or a life coach can go a long way in providing the how-tos. And in Scripture after Scripture, God encourages us to “be strong and courageous,” because the battles we face are actually His to win, if only we seek His help. Bringing Him into the fight with us makes fear start to fall away. As for motivation, why not try putting mindfulness to work for you? The Bible advises us: “Whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things” (Philippians 4:8). After you’ve done something consistently, you know how good it feels and how beneficial it is for you. So the next time you’re tempted to stay in bed instead of getting up to exercise, don’t give power to your tiredness. Think instead on how much happier you’ll be once you’ve finished your workout. Think on the good results you’re achieving—better health, more confidence, a stronger body, a longer life with the people you love. And think on the fact that you’re worth it. God says so. And if He says so, you can believe it! Then put your feet on the floor and keep pushing to be your best. The future you will thank you. I stand in awe that You are more than willing and able to fight the hard battles with me. As I invite You into the process, dread and fear will diminish, and healing and renewal can begin