Move With Joy: 3 Days of Exerciseਨਮੂਨਾ

Fight Dullness with Faithful Motion

Yesterday, you moved with joy — today, push back the blahs! Exercise isn’t vain; it sharpens your soul, shaking off laziness to live boldly for God. It’s training with eternal perks. Build on yesterday: bump it to 15 minutes — jog, bike or jump. As you go, say, “I’m alive for you!” Feel that zip? That’s dullness losing! This practice deepens your grit — motion wakes faith. You’re not just burning calories; you’re building character. God’s in every step — how will you fight the funk today?