YouVersion Logo
Search Icon

With God in Every Breathਨਮੂਨਾ

With God in Every Breath

DAY 6 OF 7

Don't Be Afraid

Sunlight Poured from His Face

Matthew 17:1-8 THE MESSAGE

Jesus took Peter and the brothers, James and John, and led them up a high mountain. His appearance changed from the inside out, right before their eyes. Sunlight poured from his face. His clothes were filled with light. Then they realized that Moses and Elijah were also there in deep conversation with him.

Peter broke in, “Master, this is a great moment! What would you think if I built three memorials here on the mountain—one for you, one for Moses, one for Elijah?”

While he was going on like this, babbling, a light-radiant cloud enveloped them, and sounding from deep in the cloud a voice: “This is my Son, marked by my love, focus of my delight. Listen to him.”

When the disciples heard it, they fell flat on their faces, scared to death. But Jesus came over and touched them. “Don’t be afraid.” When they opened their eyes and looked around all they saw was Jesus, only Jesus.

ponder this

The transfiguration of Jesus reveals his divine glory and confirms his identity as the beloved Son of God. It invites believers to recognize Jesus’ divine nature and to respond to his teachings with awe and obedience! Sit in awe as you welcome Christ’s presence.

for reflection

  1. Pause and imagine Jesus whispering your name right now. Is it easy or hard to imagine Jesus breathing on you and speaking your name today?
  2. Can you think of a moment in your life when it felt like Jesus was near you, as close as your breath?
  3. Has there ever been a time when you felt God’s Spirit on you and fear or worry left your body?

sensory cue

Take three deep breaths, then say the words Jesus spoke in the passage, “Don’t be afraid,” aloud to yourself, preferably in front of a mirror.

closing prayer

Lord,

Help me breathe in your presence always and not be afraid.

Amen.

ਪਵਿੱਤਰ ਸ਼ਾਸਤਰ

About this Plan

With God in Every Breath

Experience peace and companionship with God. Whitney R. Simpson is an author, spiritual director, yoga and meditation teacher, and host of the Exploring Peace Meditations podcast who guides you through seven Biblical reflections. Along with each day’s Scripture, there are reflection questions, a sensory cue to connect your body with your Creator, and a closing prayer. Find a quiet space, take a deep breath, and join this refreshing practice!

More