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Resilience Practice: Prayer
God does not want us to be anxious about anything, so ‘in every situation … present your requests to God’.
Anxiety turns our focus away from God and onto our circumstances. Paul gives us the recipe for dealing with anxiety: (A) Worship the Lord and rejoice in Him; (B) Ask God for what you need; and (C) Give thanks – the ABC of a peaceful heart.
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Whether confronted with difficult life events or extended periods of pressure, resilience helps us to emerge stronger, wiser, and with a deeper faith. Yet such resilience is not automatic – it involves behaviours, thoughts, and actions that are learned and practised over time. This 40-day prayer journey helps us develop practices to grow that resilience.
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