Anger Management and RelationshipsSample

Anger is a natural emotion, but if left unchecked, it can wreak havoc. Many of us inherited patterns of expressing anger from our families—yelling, silence, avoidance, or even violence. However, just because we were taught one way doesn’t mean we must stay that way. Scripture acknowledges our anger but warns us not to sin in it.

Managing anger well requires us to take a step back and examine its roots: Where is it coming from? What triggers it? Is it about the present, or is it connected to an unhealed part of our past?

God invites us to bring our anger to Him—He is big enough to handle it. And in His presence, He can help us transform our responses, healing what’s underneath and teaching us how to build bridges instead of burning them.

Reflection Prompt:
What anger habits have you learned from your upbringing? Are they helpful or harmful?

Application Challenge:
Think about a time you recently got angry. Write out the story in detail. What were you really feeling beneath the anger? Pray for understanding and healing in that area.