Confronting the Inner Criticনমুনা

Confronting the Inner Critic

DAY 3 OF 4

Day 3 — Trace the Origin

Focus: Recognize where this voice learned to speak.
Truth: Understanding brings compassion.
Reflection: Ask, When did I first hear messages like these? Maybe from childhood, comparison, or disappointment. Simply write what you remember — not to fix it, just to see it clearly.
Scripture: “The Lord is near to the brokenhearted.” — Psalm 34:18
Affirmation: I can look back without living back there.

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About this Plan

Confronting the Inner Critic

Confronting the Inner Critic is a 4-day reflective journey designed to help you slow down, notice, and name the voice that keeps you small — without fighting it or fixing it yet. Through gentle awareness, guided prompts, and faith-anchored truths, you’ll learn to stand in love and see yourself the way your Creator does.

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