Confronting the Inner Criticনমুনা

Confronting the Inner Critic

DAY 1 OF 4

Day 1 — Notice the Voice

Focus: Become aware of the inner critic instead of ignoring or believing it.
Truth: You can’t confront what you can’t see.
Reflection: Spend a day simply noticing when that voice shows up — in conversations, scrolling social media, or when you look in the mirror. Jot down the moments without judging them.
Scripture: “Be still, and know that I am God.” — Psalm 46:10
Affirmation: I am safe enough to notice what’s happening inside me.

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About this Plan

Confronting the Inner Critic

Confronting the Inner Critic is a 4-day reflective journey designed to help you slow down, notice, and name the voice that keeps you small — without fighting it or fixing it yet. Through gentle awareness, guided prompts, and faith-anchored truths, you’ll learn to stand in love and see yourself the way your Creator does.

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