Ukubhekana NokukhathazekaIsampula

Dealing With Anxiety

USUKU 2 KWEZINGU- 7

Umkami ubelokhu ebhekene nokukhathazeka okukhulu ezinyangeni ezingu-12 ezedlule. Lezi kube ezinye zezinyanga ezinzima kakhulu zomshado wethu, futhi ngokweqiniso nangezimpilo zethu. Ngokungonakelel lutho, ukukhathazeka kuzomfica ngokuphelele futhi kuvame ukumkhubaza. Unenkinga yokuphefumula, yokucabanga, kanye nokwenza noma yini ngenxa yovalo olukhulu novalo aluzwayo kulezo zikhathi. Ezinye zezikhathi zakhe zokukhathazeka ziphenduka zibe ukwethuka ngokuphelele okuthatha amahora ambalwa ngaphambi kokuba akwazi ukuzola. Kuyadumaza lokho. 

Njengomyeni wakhe, ayikho into engiyifuna njengokuqeda ukukhathazeka kuye. Kodwa angikwazi. Sekufike lapho kwenzeka eqala ukuzizwa ekhathazekile, nami ngiqale ngikhathazeke. Inhliziyo yami iqala ukushaya futhi ingqondo yami iqala ukugijima. Ngoba angazi ukuthi kuzoba kubi kangakanani. Ngizizwa ngingenamandla ngoba angikwazi ukukuyeka. Futhi lokho kuyamangaza. 

Ngazi abantu abasha abaningi namuhla, abakhubazeke kakhulu ngenxa yokukhathazeka kangangokuthi abakwazi ukuzwa ukuphila ngokugcwele. Kukhona okuningi okuthi "kuthiwani uma ngabe" okugijima emakhanda abo kangangokuthi abakwazi ukuhamba ngale kwaleyo micabango emibi futhi baqale ukuthatha izinyathelo ezinhle. Kuyabheda ngempela lokho. 

Ngakho-ke, ngamafuphi, ukukhathazeka kuyadabukisa. 

Kodwa ngisenalo ithemba. Kungani? Ngoba uNkulunkulu ufuna ube nokuthula. Ngoba uNkulunkulu usemuhle, ngisho nalapho ukuphila kungekuhle. Kulolu hlelo lweBhayibheli, angeke senze izithembiso ezingafezeki, sikutshele ukuthi “iba nokholo nje,” noma wenze sengathi ukukhathazeka akukudumazi njengoba kwenza ngempela. 

Nakhu engithemba ukuthi uyakwazi: Awuwedwa. Eqinisweni, kunezindaba ezimangalisayo eBhayibhelini ezibonisa abantu abaye babhekana nokukhathazeka njengawe futhi bathola ukuthula. 

Thatha amaHubo. Lezi iqoqo lezingoma nezinkondlo ngezinye izikhathi mayelana nokuhubela uNkulunkulu izindumiso, futhi ngezinye izikhathi mayelana nokukhala kuNkulunkulu phakathi kobuhlungu nokuhlupheka kwakho. Engikuthandayo ngamaHubo ukuthi amemela isipiliyoni sakho komunye umuntu ngemizwa eminingi efanayo esiyizwayo. 

Inselelo: Bhala phansi lokho okukhathazayo. Ngempela. Thatha imizuzu embalwa ukubhala lezo zinto encwadini noma kufoni yakho. Yiziphi izinto ozizwa ukhathazeke ngazo? 

Mayelana naloluHlelo

Dealing With Anxiety

Ukukhathazeka akulungile. Ngeshwa, ukukhathazeka kuyiqiniso esiphila nalo. Lolu hlelo luklanyelwe ukukusiza uqonde ukuthi awuwedwa, ukuthi likhona ithemba, nokuthi uNkulunkulu ufuna ube nokuthula. Ezinsukwini eziyisikhombisa ezilandelayo, sizothatha uhambo ngeBhayibheli ukuze sithole ukuthi singaphila kanjani ngokukhathazeka futhi, mhlawumbe, sithole ukukhululeka nokuthula phakathi kwakho.

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