以弗所書 4:28

Just as a physically unhealthy heart can destroy your body, an emotionally and spiritually unhealthy heart can destroy you and your relationships. For the next five days, let Andy Stanley help you look within yourself for four common enemies of the heart — guilt, anger, greed, and jealousy — and teach you how to remove them.

Whether we suffer emotional or physical wounds, forgiveness is the cornerstone of the Christian life. Jesus Christ experience all kinds of unfair and unjust treatment, even to the point of a wrongful death. Yet in his final hour, he forgave the mocking thief on the other cross and his executioners.

透過每天二十分鐘的時間，固定閱讀三到五章的經文，在一年內讀完新舊約聖經。除了建立穩定讀經的生活外，也能對聖經的各書卷思路發展有更清楚的概念。

這封寫給以弗所人的信從上帝對祂的孩子們的期望的美好高度出發，解釋瞭如何行在上帝的恩典、平安和慈愛中。每天聆聽音頻學習並閱讀上帝話語中的精選經文，瀏覽以弗所書。