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Day 15: Making Him the King over Our Health
Scripture: 1 Corinthians 6:19-20; 1 Corinthians 9:27; 1 Corinthians 10:31; Galatians 5:22-23

Our physical health and well-being are often overlooked in our spiritual walk, but God calls us to honor Him in every aspect of our lives, including how we care for our bodies. Our choices regarding our health, nutrition, exercise, and rest are not just personal decisions but spiritual acts of stewardship. When we put God first in our health and fitness, we recognize that our bodies are not our own but are meant to glorify Him.

1 Corinthians 6:19-20 reminds us, "Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." While this passage speaks directly about fleeing sexual immorality, it also establishes a broader truth: our bodies belong to God. He has entrusted us with them, and we are called to care for them with wisdom and discipline.

Paul echoes this sentiment later in 1 Corinthians by encouraging us to discipline our bodies and keep them under control. Just as we practice spiritual disciplines like prayer and studying scripture, we must also develop discipline in how we treat our bodies. Exercise, proper nutrition, and adequate rest are not merely about looking or feeling good; they are about ensuring we have the strength and endurance to fulfill God's calling.

Every choice we make, even what we eat and how we care for ourselves, should reflect our commitment to honoring Him. We tend to overindulge, whether by neglecting our bodies and treating them carelessly or focusing too heavily on our bodies, creating an idol from our physical form. We should not abandon our bodies, nor should they sit above our time and connection with God. By doing so, we forgo the spiritual benefit of self-control, which is one of the fruits of the Spirit.

Developing self-discipline in health and fitness is not about legalism or vanity but about bringing our physical lives under the authority of Christ. When we rely on His strength, we find the motivation and perseverance to make choices that honor Him.

This body is the only one you have, but it was given to you by God. He wants to help you manage it. When He is the King over everything in your life, including your body, the Almighty God manages your health. Are there areas where you need to be more intentional about honoring God through your health and fitness? Ask Him for the wisdom and self-control to make decisions that reflect His presence in your life.

Prayer:
Father, thank you for the gift of my body. Help me to honor you by taking care of it with wisdom and discipline. Give me the strength to make choices that reflect my commitment to you. May I develop self-control in all areas of my life, including how little or how much I care for my physical well-being. It is in the name of Jesus we pray, amen.