Jenesii̱ 2:1-3

“Our hearts are restless till they find their rest in Thee.” Never before have so many of us felt the restlessness Augustine described with this famous sentence. But what is the solution to our lack of true rest? As this three day plan will show, the solution partially lies in viewing the ancient practice of Sabbath through a different lens—through the lens of “Thee”—Jesus—our ultimate source of peace.

Workaholism and constant busyness are often applauded in our world, and it can be a challenge to rest. In order to execute our roles and plans effectively, we must learn to rest or we will have nothing left to contribute to those we love and to the goals we’ve set. Let’s spend the next five days learning about rest and how we can incorporate what we've learned into our lives.

Study after study tells us that rest is critical for our physical, mental, and emotional health. Rest matters so much to God that He even made it one of His commandments. We know we should rest—so why don’t we? In this simple 5-day Plan, we’ll look at why, when, where, and how we should rest, and even with whom.

Change isn’t easy, but it isn’t impossible, either. Starting a few small good habits can change how you see yourself today and transform you into the person you want to be tomorrow. This Life.Church Bible Plan moves through Scripture with a simple acronym for making good daily habits that actually stick.