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Rest as a lifestyle
Psalm 46:10
Be still, and know that I am God.
Rest is not a one-time vacation but a way of life. It is choosing daily moments of silence and prayer, stepping back from the noise, and living with a different rhythm. Rest becomes a lifestyle that protects you from burnout and fills you with joy.
We don’t need to finish everything or stay in control. God calls us to be still and let Him be God. In silence, we rediscover that He carries us—even when we do nothing.
Rest is the place where your soul breathes again and where new strength is given.
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About this Plan
These meditations were inspired by the book "The Power of Rest: 8 Lessons for Work and the Good Life." The book "The Power of Rest" guides you through rest as a lifestyle, with insights from science, nature, and life lessons from inspirations worldwide. Many of these lessons are rooted in the Bible.
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