Spiritual Training: The Discipline of Fasting and Solitudeਨਮੂਨਾ

When You Fast, Not If
Key Passage: Matthew 9:14–15
Additional Verses:
- Acts 13:2–3
- Luke 4:1–4
Devotional Topic:
Jesus expected His followers to fast. It was normal for the early church and it’s powerful for us today. Fasting breaks chains, prepares hearts, and brings clarity.
Reflection Questions:
- Is fasting part of your spiritual rhythm—or has it felt optional or intimidating?
- What would change if you saw it as a gift, not a burden?
Call to Action:
Choose a day this week to fast and use that time for prayer and Scripture reading.
ਪਵਿੱਤਰ ਸ਼ਾਸਤਰ
About this Plan

Fasting and solitude aren’t about punishment or withdrawal—they’re about focus and fullness. These disciplines remove the noise so you can hear God more clearly. In the stillness, He strengthens you. In hunger, He satisfies your deepest needs. This week is an invitation to step away from the noise and closer to the heart of God.
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