When You Start a Fastਨਮੂਨਾ

Fasting is not an easy task, but during this time, we are choosing to subdue the flesh in order to strengthen our spirit. However, the physical challenges of fasting are real. During this time, it's normal to experience headaches, fatigue, or weakness as your body detoxes. While it's the body's natural response, pray for a good attitude during these challenges.

During these days, also remember to stay hydrated—drink plenty of water to help your body through the adjustment. Second, listen to your body. If you need rest, take it. Some people try to "push through" as if fasting were a competition. It's not. God calls us to fast with wisdom and balance.

Remember that fasting is about persistence, not perfection. If you feel weak, don’t be discouraged. Take a slow and short prayer walk or have a quiet worship session to refresh your spirit. No matter why you decided to fast, this spiritual pursuit is not about what you can endure—it’s about allowing God’s strength to sustain you.

Challenge: Go for a short prayer walk today. Use this time to focus on God rather than your physical discomfort.

Let's Pray:
Lord, as my body adjusts to this fast, give me patience and wisdom. Help me to recognize that my weakness is an opportunity for Your strength to be revealed in me. In Jesus’ name, Amen.