Stress Less: 9 Practices That Build Resilience God's Wayਨਮੂਨਾ

What is Stress?
Stress is unavoidable. From minor inconveniences to life-altering crises, we all face moments that stretch us. Jesus recognized this reality and promised us abundant life despite the thief’s attempts to overwhelm us.
Stress occurs when external demands exceed our internal resources. Acute stress, like meeting a deadline, can motivate us. But chronic stress—unresolved, persistent stress—wears us down. It disrupts sleep, weakens immunity, and strains relationships.
Stress is not inherently bad. God designed us to respond to challenges with focus and energy. However, chronic stress—stress that lingers without resolution—can harm our bodies, minds, and spirits. It dims joy, saps energy, and erodes relationships.
The good news? God’s Word and His design for us offer hope. Through biblical truths, insights from neuroscience, and evidence-based practices, we can grow in resilience and rediscover peace.
Jesus reassures us in John 10:10 that He came so that we could live life to the fullest. This includes thriving in the midst of challenges. While the enemy seeks to rob us of peace and joy, God equips us with tools to overcome. Over the next eleven days, we’ll explore nine powerful habits to help you face stress with confidence and faith and build resilience to stress. Let’s take this journey together, leaning on His promises and inviting the Holy Spirit to guide us.
ਪਵਿੱਤਰ ਸ਼ਾਸਤਰ
About this Plan

Description: Struggling with stress? Discover practical, biblical habits to build resilience and experience God’s peace. Over 11 days, you’ll learn how to manage stress through nine transformative practices rooted in Scripture and neuroscience. Let’s journey together toward less stress and more joy in Christ.
More
Related Plans

From Overwhelmed to Anchored: A 5-Day Reset for Spirit-Led Women in Business

Engaging in God’s Heart for the Nations: 30-Day Devotional

THE BRAIN THAT SEEKS GOD: Neuroscience and Faith in Search of the Infinite

Filled, Flourishing and Forward

Leviticus | Reading Plan + Study Questions

Live Well | God's Plan for Your Wellbeing

____ for Christ - Salvation for All

Small Yes, Big Miracles: What the Story of the World's Most Downloaded Bible App Teaches Us

No More Mr. Nice Guy: Saying Goodbye to Doormat Christianity
