Unshaken: 7 Days to Find Peace in the Middle of Anxietyഉദാഹരണം

Break the Loop

Anxious thinking can build momentum in a loop…like a replayed reel of worst-case scenarios and inner spirals. But you’re not powerless and you don’t have to be taken for a ride!

You have authority to interrupt the loop.

2 Corinthians calls us to take every thought captive, not just manage it, but train it. This verse is a reminder that not every thought that passes through our minds is true or helpful. Many of the beliefs we carry about alcohol, like “I need this to cope” or “I deserve this”, are rooted in fear, culture, or habit. God invites us to hold those thoughts up to His truth and release what no longer aligns with His best for us. A visual example of taking a thought “captive” is by observing it (not judging it) and deciding if it needs to take root or choosing to release it. The ultimate filter for our thoughts is based on God’s Word and His unchanging character. Remember, when we’re obedient, it is in response to His great love for us! We can obey God from a heart of gratitude and surrender when we know, trust and believe His plans for us are good. It’s like submitting and surrendering what we think is true on a moment by moment basis. This truth filled life is what leads us to freedom and abundance. We need to stop settling for so much less.

Isaiah says peace follows steadfast thinking which is a mind fixed on God, not the fear. When steadfast we’re focused and intentional on something…or someone. Let’s fix our eyes on Jesus because He doesn’t move or shift.

So when the loop begins, ask: Is this from God or from fear? Gently redirect your mind back to truth. It’s a daily practice to go from a divided mind to a renewed mind to a sober mind.

Prayer:
Lord, I surrender my racing thoughts. Help me take them captive and fix my mind on You. I need lasting peace that is found when I lay my worries down and pick up Your promises.

Journal Prompt:
What anxious thought loop do you tend to fall into?

What’s one way to pause and redirect next time?