God's Optimal Health Plan for Youಮಾದರಿ

Refreshing Water

Thank you for joining us for “God’s Optimal Health Plan for You”- we hope it will make a huge difference in your life. Let’s begin!

In God’s Word, water is a powerful and recurring symbol representing life, purification, and spiritual renewal. From the very beginning, in Genesis, water is present as a part of creation, signifying the formless potential from which God brings order. Throughout the Old Testament, water often appears in the context of cleansing and divine provision—such as the parting of the Red Sea, which symbolizes salvation and deliverance, or the water from the rock in the wilderness, representing God’s sustenance and grace.

While in the New Testament, water takes on a deeper spiritual meaning, especially through the act of baptism. Jesus is baptized in the Jordan River, marking the start of His public ministry and modeling spiritual rebirth. He also refers to Himself as the source of “living water,” offering eternal life to those who believe in Him (John 4:14). This living water symbolizes the Holy Spirit and the transformative power of God’s presence within believers. Overall, water in the Bible is both a literal and symbolic element, representing physical life, spiritual cleansing, and the promise of new life through faith.

With the activity of daily living, drinking water is one of the healthiest habits you can have. Many individuals do not drink adequate amounts of pure water, which bathes the body’s cells and helps eliminate toxins. Begin your day with a measured amount of water in a container and drink from it throughout the day. One formula to calculate how much water to drink is to take your body weight and divide that number by two. That number is the minimal number of ounces you should consume per day. We encourage you to take that first step today!